Healthy Tips

Get tips on daily healthy living for yourself and family

Chronic Kidney Disease (CKD) - What You Need Know

byDr I. Agburum, Professor N. S. Krishnan and Dr O. Efuntoye 8 Months ago
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Knowing about Chronic Kidney Disease can help in early detection and medical intervention that can save lives.

Digestive Health101: How to Maintain a Healthy Gut

byPharm. Sarah J. Yusuf 1 Year ago
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You do not have to struggle with your digestive health. Read on to learn how to promote and maintain a healthy digestive system, and when to seek medical care.

How to Maintain a Healthy Lifestyle

byPharm. Sarah J. Yusuf 4 Years ago
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Living a healthy lifestyle can be challenging sometimes! We're sharing these 5 health secrets you need to know. 

Meningitis - Meningococcal Disease

byPharm. Sarah J. Yusuf 4 Years ago
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Meningitis is an inflammation (swelling) of the protective membranes covering the brain and spinal cord 

How to Stop Eating out of Boredom During the COVID-19 Lock Down

byPharm. Sarah J. Yusuf 2 Years ago
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Are you finding yourself gaining weight during the COVID-19 lock down? Learn how to stop eating out of boredom with these tips and tricks.

5 Healthy Habits For Complete Immune Support During a Pandemic

byPharm. Sarah J. Yusuf 2 Years ago
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How do you boost your immune system during a global pandemic in order to avoid infection? Learn more in this blog about 5 healthy habits to adopt right now.

4 Different Kinds of Headaches - What they Mean

byPharm. Sarah J. Yusuf 1 Year ago
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What's the difference between a tension headache and a sinus headache? How can you tell different kinds of headaches

4 Things to Add to Your Diet for Heart Health

byPharm. Sarah J. Yusuf 1 Year ago
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When it comes to adding foods to your diet for heart health, it can be difficult to know where to start. Get a few ideas here.

Top 5 Medications for Hay Fever

byPharm. Sarah J. Yusuf 11 Months ago
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Hay fever is such a pain and takes you out of the the activities you love. Learn how to combat it with the best medications for hay fever

5 Signs You Should Be Taking Daily Multivitamins

byPharm. Sarah J. Yusuf 1 Year ago
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Vitamin deficiency is more common than you think. Is there a lack of vitamins in your diet? Learn if you should be taking daily multivitamins here.

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